Do you want to improve your Body or Sporting Performance?

Do you want to lose weight, gain muscle, tone up or just feel fitter? Have you been to a gym in the past and it just hasn’t happened? If so read on….

Whatever physical goal you’re striving for, Personal Training can get you there fast, safer and more enjoyable.

Personal Training helps you adjust your lifestyle to make the physical changes stick. And because your exercise programme is tailor-made for you, every ounce of sweat in the gym, pool or studio is well spent.

What is Personal Training?

Personal Training (or PT) is not about someone else barking orders at you. Nor is it only for top-level athletes training towards a major event. Or just for celebs who fancy some pampering.

PT means you exercising one-on-one with your own highly trained instructor beside you to guide, advise and motivate.

As a beginner it can be a great introduction to the gym and will soon boost your knowledge and confidence. Experienced gym goers can use PT to take them to the next level of fitness.

To start off, you’ll have a consultation with your Personal Trainer, to establish your medical history, any physical injuries and your current level of exercise.

Then you’ll tell them what you really want to achieve – it’s a chance to be brutally honest about how and why you’d like to change your body.

Your Personal Trainer will then devise your programme, and explain how it’s going to work for you. Together, you’ll plan a realistic time schedule, and then you’re ready to start training.

Each PT session in the gym, pool, studio or at home lasts one hour. You Personal Trainer will encourage you to supplement these sessions with training on your own and recommend classes that are suitable for you. 

?Why is Personal Training So Effective??

Quite simply, Personal Training works because every exercise is designed to achieve your goals.

You learn why ‘X’ weight or ‘Y’ repetitions are the right way forward, giving you the satisfaction that all your

hard work is striving for maximum effort.

It’s reassuring to know that with a Personal Trainer each lift, push, stretch or bend you do will be done correctly and safely and with your body in the right position.

It’s also a fact that everyone pushes themselves much harder in the gym with another person alongside. On your own, it’s tempting to go easy on yourself.

Seeing the physical results more quickly will in turn motivate you to stick with it. You’re much less likely to skip a gym visit if you’ve got a Personal Training appointment to keep.

As you progress, your Personal Trainer will introduce new ideas and vary the training so it never gets stale. And at the end of each session you can experience dramatic improvements to your flexibility through assisted stretching – impossible to do by yourself!

I believe that once you’ve tried Personal Training and experienced the benefits, you’ll be kicking yourself for not having done it before.

©Copyright 2005 Personal Therapy Clinic All Rights Reserved